Over the past couple of months, I’ve experienced frequent muscle tension in the back of my neck, shoulders, and upper back. As much as I’d love to get a massage, I just can’t afford it right now. Instead, I’ve tried numerous other (free!) techniques for muscle tension. Here are the most effective strategies I’ve found for reducing chronic pain and muscle tension.
Visits to therapists skyrocket during the cold winter months. Research shows that most of us feel more sad, anxious, or irritable during the winter than we do in the summer. Some develop a serious condition called Seasonal Affective Disorder, which is defined as depression that occurs during the winter months. SAD is believed to be caused primarily by a lack of sunlight, which can cause problems with serotonin – a neurotransmitter that affects mood.
Anxiety now surpasses depression as the number one mental illness affecting college students. This is not surprising given that millennials face challenges that many prior generations did not face – namely, massive student loan debt and a weak job market.
Anxiety now surpasses depression as the number one mental health disorder affecting college students. The reasons for this are varied and complex. However, I would bet that massive student loan debt plays a significant role.